If you have flat feet, wearing supportive shoes can help prevent aches and fatigue after a long day of walking or standing, as well as minimize overpronation. The best walking shoes for flat feet have a wide toe box and excellent support in the midfoot to prevent your arch from collapsing further, says podiatrist Nelya Lobkova, DPM. They also have a stiff heel counter (a built-in cup in the shoe’s heel that prevents it from slipping off your foot) and plenty of traction for additional stability.
To find the top walking shoes for flat feet, we consulted with four podiatrists and an orthopedic surgeon to learn which key features every pair should have. We then took over three million steps, testing 34 expert-approved shoes while commuting, running errands, and walking on various terrains, paying particular attention to the shoes' construction and arch support. Our favorite pairs excelled in fit, comfort, stability, cushioning, responsiveness, and value.
Top Picks
Best Overall for Men
Dr. Scholl's Feel Ready Lace Up Sneaker
Podiatrist-recommended for pain relief
Shock absorption distributes weight
Breathable and machine washable
Only available in three colors
Key Specs
Sizes: Men's 8-13 (medium, wide) Materials: Recycled knit upper, foam midsole, rubber outsole Weight: Not listed Drop: Not listed Cushioning: Moderate Our Overall Rating: 5/5
Who They're For
Best for wearers who need supportive shoes they can wear all day for work, errands, and even exercise.
Why We Love Them
Dr. Scholl's Men's Feel Ready Lace Up Sneakers are podiatrist-recommended to relieve back pain and provide all-day support, which is why we recommend them as our best overall pick for men. Their extra shock absorption reduces impact, especially in the heel. And their cushioning and heel cup distribute weight and pressure with every step. We found these shoes to be super easy to wear all day with no issues.
These shoes fit true to size, with the arch and heel support aligning with our feet right where we needed it. We also noted there was plenty of toe box room to allow our toes to splay naturally. The laces are stretchy, allowing for an adjustable fit, and the recycled fabric is breathable, machine washable, anti-microbial, and anti-odor. We felt energized all day in these shoes and think they're a great value.
Potential Flaws
- These shoes are only available in three colors, so if you're looking for more color or pattern choices, you might consider other shoes on our list.
Meet Our Tester
Our tester has been diagnosed with flat feet, but feels no discomfort from it. He is on his feet for long periods most days, and he tested these shoes during long walks, jogs, and while running errands.
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Dr. Scholl's Men's Feel Ready Lace Up Sneakers are breathable and machine washable. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers have a lightweight, flexible construction. Credit: Verywell Fit -
These Dr. Scholl's shoes have a seam-free design to help eliminate pressure points. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers are made of recycled fabric. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers are recommended for back pain relief. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers are easy to wear all day. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers provide all-day support. Credit: Verywell Fit -
The Dr. Scholl's Men's Feel Ready Lace Up Sneakers have stretchy laces that allow for a snug fit. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers have an anti-odor topcloth. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers help to distribute foot pressure during long walks. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers offer moderate cushioning. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers are podiatrist-recommended for pain relief. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers are durable and antimicrobial. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneaker have a rubber outsole with good traction. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers have arch and heel support. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneaker has extra shock absorption that reduces impact. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers help reduce impact in the heel. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers offer great value and come in three color options. Credit: Verywell Fit -
This Dr. Scholl's shoe has a roomy toe box that allows toes to splay naturally. Credit: Verywell Fit -
Dr. Scholl's Men's Feel Ready Lace Up Sneakers come in sizes 8 to 13. Credit: Verywell Fit
Best Overall for Women
Hoka Bondi SR
Water resistant leather upper
Plush cushioning for foot pain relief
Comfy padded tongue and heel collar
Heavier than other shoes on our list
Key Specs
Sizes: Women's 5-11 (medium, wide), Men's 7-15 (medium, wide) Materials: Leather upper, foam midsole, rubber outsole Weight: Women's 11.5 ounces, Men's 14 ounces Drop: 6 millimeters Cushioning: Plush Our Overall Rating: 5/5
Who They're For
Best for wearers who are on their feet all day for work, walk a lot for exercise, or experience chronic foot pain.
Why We Love Them
Hoka's Bondi SR Sneakers are a great choice for anyone who spends a lot of time walking or is on their feet all day. These are one of the most cushioned shoes in Hoka's lineup. We wore these while exercising, running errands, and attending our kids' sporting events, and we loved how comfortable they felt, thanks to their plush cushioning and solid stability. We easily wore them all day with no issues. The arch support lined up perfectly with our foot, giving these shoes a true-to-size fit. And the best feature of all—they relieved our plantar fasciitis pain.
We like the water-resistant leather and the extra padding around the tongue and heel collar. The tread is slip-resistant, so we felt no instability at all. And our heel stayed secure inside the shoe. We also liked how springy and energizing they felt. We found they propelled us forward with every step. We especially love the foot pain relief of these shoes and think they're a great value for that alone.
Also available in men's sizes at Zappos and Hoka.
Potential Flaws
- The leather upper is water-resistant and durable, but it does make the shoes a bit heavier than some others on our list.
Meet Our Tester
Our tester has flat feet with no arch and experiences symptoms of plantar fasciitis. She tries to get at least 10,000 steps a day through exercise, errands, and kids' activities.
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The Hoka Bondi SR Sneakers are the most cushioned shoes in Hoka's lineup. Credit: Verywell Fit -
Hoka's Bondi SR Sneakers have arch support and a slip-resistant tread. Credit: Verywell Fit -
Hoka's Bondi SR Sneakers are plush yet still have solid stability for various terrains. Credit: Verywell Fit -
Hoka Women's Bondi SR Sneakers have a padded heel collar for comfort. Credit: Verywell Fit -
Hoka Bondi SR Sneakers can help with chronic foot pain, including plantar fasciitis. Credit: Verywell Fit -
Hoka's Bondi SR Sneakers have a foam midsole, rubber outsole, and padded tongue. Credit: Verywell Fit -
The Hoka Bondi SR Sneakers include a maximum cushion insole. Credit: Verywell Fit -
Hoka's Bondi SR Sneakers have a weather-resistant leather upper. Credit: Verywell Fit -
Testers found that Hoka's Bondi SR Sneakers felt springy and responsive. Credit: Verywell Fit -
Testers' heels stayed secure inside the Hoka Bondi SR Sneakers. Credit: Verywell Fit -
The Hoka Bondi SR Sneakers fit true-to-size and work well for those on their feet all day. Credit: Verywell Fit
Best for Overpronators
New Balance Made in USA Fresh Foam X 1540v4
Available in four widths
Minimize side-to-side heel motion
APMA Seal of Acceptance
Shows creasing after a few wears
Not very springy
Key Specs
Sizes: Women's 6-13 (medium, wide, extra-wide, extra extra-wide), Men's 7-16 (medium, wide, extra-wide, extra extra-wide) Materials: Mesh upper, foam midsole, rubber outsole Weight: Women's 11.1 ounces, Men's 13 ounces Drop: 4 millimeters Cushioning: Plush Our Overall Rating: 4.8/5
Who They're For
Best for wearers who walk a lot for exercise or commuting who need firm support.
Why We Love Them
New Balance's Made in USA Fresh Foam X 1540v4 Sneakers have the signature cushioning and stability that New Balance is known for. Available in four widths, these shoes offer plush cushioning and minimize excess heel motion, reducing overpronation. We loved the snug fit, which felt like a hug around our feet, and we experienced no ankle or knee pain while wearing these shoes.
These shoes feature two removable inserts, allowing for a custom fit, and carry the APMA Seal of Acceptance for promoting good foot health. We like the very thick sole and feel these shoes are much more supportive than other shoes we've tried. It's worth noting that the website recommends sizing up a half size; however, we had no issues and liked the secure fit of our regular size.
Also available in men's sizes at Amazon and New Balance.
Potential Flaws
- During testing, we observed that the shoes started to crease after only a few wears, raising concerns about long-term durability.
- We noticed the shoes weren't especially springy, so while they're great for walking, they may not be good for higher-impact activities.
Meet Our Tester
Our tester has been diagnosed with flat feet and overpronation but has no pain or other foot issues. She walks regularly and looks for shoes that provide plenty of snug support.
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These New Balance shoes received the APMA Seal of Acceptance for promoting good foot health. Credit: Verywell Fit -
New Balance's Fresh Foam X 1540v4 Sneakers minimize side-to-side heel motion. Credit: Verywell Fit -
New Balance Fresh Foam X 1540v4 Running Shoes offer stability for long walks. Credit: Verywell Fit -
The New Balance Fresh Foam X 1540v4 Running Shoes minimize heel motion to reduce overpronation. Credit: Verywell Fit -
New Balance Fresh Foam X 1540v4 Running Shoes come in women's sizes 6-13 and men's sizes 7-16. Credit: Verywell Fit -
These shoes are among New Balance's Made in USA footwear, which has a domestic value of 70% or more. Credit: Verywell Fit -
New Balance Fresh Foam X 1540v4 Running Shoes have good traction for walking or commuting. Credit: Verywell Fit -
The New Balance Fresh Foam X 1540v4 Running Shoes come in four widths. Credit: Verywell Fit -
New Balance's Fresh Foam X 1540v4 Sneakers are supportive with a thick sole. Credit: Verywell Fit -
New Balance Fresh Foam X 1540v4 Running Shoes are lightweight and can develop some creasing. Credit: Verywell Fit -
New Balance Fresh Foam X 1540v4 Running Shoes offer a snug fit and plush cushioning. Credit: Verywell Fit -
The New Balance Fresh Foam X 1540v4 Running Shoes have two removable inserts for a custom fit. Credit: Verywell Fit -
New Balance Women's Made in USA Fresh Foam X 1540v4 Running Shoes are highly cushioned. Credit: Verywell Fit
Best for Plantar Fasciitis
Aetrex Danika Arch Support Sneaker
Plush, cloud-like cushioning
Excellent arch support
Very breathable
Heel area could be more secure
Key Specs
Sizes: Women's 5-12 Materials: Mesh upper, foam midsole, rubber outsole Weight: Women's 10 ounces Drop: 4 millimeters Cushioning: Plush Our Overall Rating: 4.8/5
Who They’re For
Best for walkers with flat feet and plantar fasciitis who want a well-cushioned, supportive shoe for exercise and casual wear.
Why We Love Them
If you’re flat-footed and prone to plantar fasciitis, Aetrex’s Danika Sneaker is our top pick. It features excellent support and padding, particularly in the heel, to help alleviate foot pain and prevent future flare-ups. During testing, we immediately noticed the pair’s cloud-like cushioning. It felt plush and responsive, providing good shock absorption—another crucial feature for combating plantar fasciitis. We were able to wear this pair for long periods without any pain.
Despite its extra-thick cushioning and ample support, this shoe didn’t cause our feet to overheat when walking in hot weather, thanks to its breathable construction. Additionally, the toe box felt spacious, with ample room for our toes to spread naturally. We also like the padded tongue and collar, which enhance the shoe’s overall comfort.
Potential Flaws
- We liked the overall fit of the shoe, but we noticed that our feet slipped slightly in the heel area. However, it didn’t lead to any blisters or chafing.
Meet Our Tester
Our tester, who has flat feet and plantar fasciitis, walks four miles every day, either outdoors or on a treadmill. She liked that these sneakers offer the support and cushioning she needs to keep her symptoms at bay.
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Aetrex’s Danika Sneaker has cloud-like cushioning and good shock absorption. Credit: Verywell Fit -
Aetrex’s Danika Sneaker has a removable insole with great arch support. Credit: Verywell Fit -
Aetrex’s Carly Arch Support Sneakers have ample padding in the heel and a glove-like fit. Credit: Verywell Fit
Best for Orthotics
Aetrex Carly Arch Support Sneakers
Comfortable, glove-like fit
Excellent stability and shock absorption
Ample heel padding
Holds on to odor over prolonged wear
Key Specs
Sizes: Women's 5-12 (medium, wide) Materials: Knit upper, foam midsole, rubber outsole Weight: Women's 9 ounces Drop: Not listed Cushioning: Moderate Our Overall Rating: 4.6/5
Who They’re For
Best for those who want lightweight shoes with removable insoles that still have ample arch support and cushioning.
Why We Love Them
Aetrex’s Carly Arch Support Sneakers feature a removable insole that offers light cushioning and molds to your feet with comfortable arch support. We love that you can replace the insoles with your own orthotics if you need more customized support. When we first tried on this pair, we were impressed with the glove-like fit, which hugged our feet in all the right places.
During test walks, this shoe provided reliable shock absorption and stability. Even when walking and standing in them for eight hours, we didn’t notice any pain in our feet, ankles, or knees. The combination of stellar arch support and ample padding in the heel area also makes these shoes a solid option for those with plantar fasciitis.
Potential Flaws
- After wearing these shoes for eight hours straight, we noticed that they held onto odor over prolonged wear. However, they’re machine-washable, so it’s easy to get them looking and smelling fresh.
Meet Our Tester
Our tester has flat feet and walks a lot with her dog and during daily activities. When testing these sneakers, she noticed that they helped with motion control, making it easier to walk for longer distances.
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Aetrex’s Carly Arch Support Sneakers have ample padding in the heel and a glove-like fit. Credit: Verywell Fit -
Aetrex’s Carly Arch Support Sneakers have comfortable arch support and stability. Credit: Verywell Fit -
Aetrex’s Carly Arch Support Sneakers have removable insoles that mold to your feet. Credit: Verywell Fit
Best Cushioned
Under Armour Unisex UA Apparition Shoes
Absorb shock well
Substantial arch support
Wide toe box
Too warm for hot weather
Grip could be better
Key Specs
Sizes: Women's 5-19.5, Men's 3.5-18 Materials: Synthetic and leather upper, foam midsole, rubber outsole Weight: Women's 8.5 ounces, Men's 8.5 ounces Drop: 8 millimeters Cushioning: Plush Our Overall Rating: 4.7/5
Who They’re For
Best for those with flat feet looking to invest in a cushioned, reliable shoe for daily walks and occasional runs.
Why We Love Them
For a walking shoe that’s packed with soft cushioning, we recommend Under Armour’s UA Apparition Shoes, which have thick foam padding in the midsole. When testing this pair, we felt nimble and light on our feet, thanks to impact protection and a responsive footbed. Even after wearing them all day, we didn’t notice any foot pain or soreness.
The shoe’s tongue and collar are padded to help prevent blisters and other irritation. We also appreciated that the wide toe box provided ample room for toes to splay, even when wearing thicker socks. Additionally, the shoe provided substantial arch support and a snug fit in the heel, ensuring a secure hold.
Also available in men's sizes at Dick's Sporting Goods and Under Armour.
Potential Flaws
- With leather accents on the upper, these shoes may be too warm and not breathable enough to wear in hot weather.
- When walking in wet conditions, we noticed the shoes felt a bit slippery, so the grip could be improved.
Meet Our Tester
Our tester has flat feet and aims for at least 10,000 steps per day through exercise and daily activities. She also has bunions and needs shoes with a wide toe box.
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Under Armour’s UA Apparition Shoes have substantial arch support and a wide toe box. Credit: Verywell Fit -
Under Armour’s UA Apparition Shoes have a padded tongue and collar and offer a snug fit. Credit: Verywell Fit -
The Under Armour’s UA Apparition Shoes have a thick foam padding in the midsole. Credit: Verywell Fit
Best for Knee Pain
Aetrex Chase Arch Support Sneakers
Provide excellent stability and alignment
Removable antimicrobial insoles
Machine washable
Sole may feel bulky
Key Specs
Sizes: Men's 8-14 Materials: Mesh upper, foam midsole, rubber outsole Weight: Men's 10.8 ounces Drop: 6 millimeters Cushioning: Moderate Our Overall Rating: 4.5/5
Who They're For
Best for those who need alignment and plenty of thick support for foot and joint pain relief.
Why We Love Them
We immediately felt aligned and stable when we wore Aetrex's Chase Arch Support Sneakers. Our hips and knees stayed level, providing great stability we didn't even know we needed until the shoes made us feel more supported. We also appreciate the heel cup, which provides heel pressure relief, and the arch support that promotes natural alignment—both of which help alleviate knee pain.
The microfiber, antimicrobial insole is removable if you need to insert your own orthotics, and the extra cushioning in the forefoot felt good during long walks. During test walks and hikes, we found the shoes were just responsive enough to make transitions easy, even on dirt trails and hills. We like how breathable the shoes are, and they're machine washable, making caring for them super easy.
Potential Flaws
- During testing, we noted the shoes' soles are very thick. While it provides plenty of cushioning and support, we felt like we were wearing bulkier platform shoes.
Meet Our Tester
Our tester has flat feet and walks mostly to complete errands. He also takes the occasional long walk or hike. He likes that these sneakers provide a lot of support and stability.
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Aetrex's Chase Arch Support Sneakers are supportive and responsive during hikes. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers have a heel cup and great arch support. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers offer great stability on various terrains. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers provide great alignment to help protect hips and knees. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers can help offer relief to those with foot and joint pain. Credit: Verywell Fit -
The extra cushioning in the forefoot of these Aetrex sneakers helps during long walks and hikes. Credit: Verywell Fit -
Aetrex's Chase Arch Support Sneakers give heel pressure relief. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers are breathable and machine washable. Credit: Verywell Fit -
The Aetrex Chase Arch Support Sneakers have thick soles and decent traction. Credit: Verywell Fit -
The Aetrex Chase Arch Support Sneakers have a microfiber, antimicrobial insole. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers can help alleviate knee pain. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers are machine washable and have moderate cushioning. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers have removable insoles that can be replaced with orthotics. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers are available in men's sizes 8 to 14. Credit: Verywell Fit -
Aetrex Chase Arch Support Sneakers have a mesh upper, foam midsole, and rubber outsole. Credit: Verywell Fit
Best With Arch Support
Asics Gel-Kayano 14
Padded heel collar
Excellent stability and alignment
Good shock absorption
Heavier than other options
Key Specs
Sizes: Men's 6-13, Women's 5-12 Materials: Synthetic mesh and leather upper, gel and foam midsole, rubber outsole Weight: Men's 12.4 ounces, Women's 8.6 ounces Drop: 10 millimeters Cushioning: Moderate Our Overall Rating: 4.9/5
Who They're For
Best for regular walkers who need stability and strong arch support in an everyday shoe.
Why We Love Them
If you like or need strong arch support that provides plenty of stability, we recommend Asics' Gel-Kayano 14 Sneakers. The wide toe box allowed our toes to splay naturally, and the firm arch gave us plenty of support and proper alignment. We noticed improvement in knee and ankle pain thanks to the structured midsole and cushioning. We also liked the padding around the heel collar for added support and comfort.
The mesh upper provides plenty of breathability, allowing us to wear these shoes comfortably all day without any issues. The gel midsole cushioning was great for all-day shock absorption, and the shoes were just responsive enough to offer controlled support with every step. We used them on a variety of surfaces, including a treadmill, concrete path, and running track, and found them to be very stable with good traction.
Also available in women's sizes at Amazon and Asics.
Potential Flaws
- We found these shoes to be slightly heavier and stiffer than other walking shoes we've tested, but this didn't affect their performance, and we still consider them a great option for those seeking solid arch support.
Meet Our Tester
Our tester has flat feet, and ankle and knee pain that has led to feelings of weakness in those joints. He walks and runs between 12,000 and 15,000 steps daily, in addition to errands and commuting. He wore the Gel-Kayano 14s on a treadmill, track, and concrete during testing.
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The Asics Men's Gel-Kayano 14 Sneakers have a wide toe box that allows for natural alignment. Credit: Verywell Fit -
Asics Men's Gel-Kayano 14 Sneakers have a structured midsole and firm arch. Credit: Verywell Fit -
The gel midsole cushioning in the Asics Gel-Kayano 14 Sneakers is helpful for shock absorption. Credit: Verywell Fit -
The Asics Men's Gel-Kayano 14 Sneakers provide arch support and stability. Credit: Verywell Fit -
The Asics Gel-Kayano 14 Sneakers are stable with good traction. Credit: Verywell Fit -
Asics Gel-Kayano 14 Sneakers have a rubber outsole and work well on a variety of surfaces. Credit: Verywell Fit -
Asics Gel-Kayano 14 Sneakers are breathable and comfortable for all-day wear. Credit: Verywell Fit -
Asics Gel-Kayano 14 Sneakers have a synthetic mesh and leather upper and rubber outsole. Credit: Verywell Fit -
There's padding around the heel collar of these Asics for added protection and comfort. Credit: Verywell Fit -
The tread of the Asics Gel-Kayano 14 Sneakers is reliable on both treadmills and tracks. Credit: Verywell Fit -
Testers found that these sneakers were responsive enough to offer controlled support with each step. Credit: Verywell Fit
Best With Traction
Brooks Addiction Walker 2
Excellent grip in wet conditions
Very sturdy sole
Durable leather upper
Stiffness may lead to blisters during break-in period
Key Specs
Sizes: Women's 5-12 (narrow, medium, wide, extra-wide), Men's 7-15 (narrow, medium, wide, extra-wide) Materials: Leather upper, foam midsole, rubber outsole Weight: Women's 12.9 ounces, Men's 14.5 ounces Drop: 12 millimeters Cushioning: Moderate Our Overall Rating: 4.6/5
Who They're For
Best for everyday wearers who frequently walk in rain or wet conditions.
Why We Love Them
Walking in rainy and wet conditions can be treacherous if you don't have the right shoes. That's why we recommend Brooks' Addiction Walker 2 Sneakers for their superior grip and traction. We felt very well supported in these shoes during testing in the rain, and even in large puddles. They allowed us to stride smoothly without worrying that we would slip or slide all over the place.
These shoes feature a sturdy midsole that provides maximum support and stability while still allowing for a natural stride and proper foot alignment. We felt secure and supported by the thick sole, and the shoe's sturdiness made it feel more durable than other shoes we've tested. Despite the minimal ventilation of the leather upper, we noted there were no lingering odors in these shoes throughout our test.
Also available in men's sizes at Amazon and Brooks.
Potential Flaws
- We found these shoes to be quite stiff, and it's worth noting that we developed cuts and blisters during initial wear as a result of the stiffness. However, after the initial break-in period, we loved wearing these shoes, especially in wet conditions.
Meet Our Tester
Our tester is diagnosed with flat feet that tend to pronate. During testing, her physical therapist noted that these shoes seemed to support her feet very well.
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The Brooks Addiction Walker 2 Shoes allowed testers to stride smoothly in various conditions. Credit: Verywell Fit -
These walking shoes feel incredibly durable and have a leather upper. Credit: Verywell Fit -
These walking shoes have a diagonal bar in the midfoot for arch support and to limit rolling. Credit: Verywell Fit -
Testers found that these walking sneakers offered impressive traction for everyday wear.. Credit: Verywell Fit -
These walking shoes can be helpful for those with flat feet who tend to pronate. Credit: Verywell Fit -
Despite the minimal ventilation offered by the leather upper, testers did not report odor issues. Credit: Verywell Fit -
The Brooks Addiction Walker 2 Sneakers are highly supportive and easy to clean. Credit: Verywell Fit -
The Brooks Women's Addiction Walker 2 Sneakers work well for everyday wear. Credit: Verywell Fit -
These walking shoes can be somewhat stiff but become more comfortable after a break-in period. Credit: Verywell Fit -
The Brooks Addiction Walker 2 Sneaker has a rubber outsole and great tread. Credit: Verywell Fit -
The Brooks Addiction Walker 2 Shoes have a thick and sturdy sole. Credit: Verywell Fit -
The Brooks Addiction Walker 2 Sneakers offer excellent grip when walking outdoors in wet conditions. Credit: Verywell Fit -
The Brooks Addiction Walker 2 Sneakers come in women's sizes 5 to 12 and men's sizes 7-15. Credit: Verywell Fit -
The Brooks' Addiction Walker 2 Sneakers come in four widths from narrow to extra-wide. Credit: Verywell Fit -
These walking shoes are supportive while allowing for a natural stride and proper foot alignment. Credit: Verywell Fit
Best Customizable
Orthofeet Relay
Spacer and arch booster inserts included
Seamless interior
Available in three widths
Less shock absorption than other options
Key Specs
Sizes: Women's 6-12 (medium, wide, extra wide) Materials: Fabric upper, foam midsole, rubber outsole Weight: Women's 9 ounces Drop: 11.7 millimeters Cushioning: Moderate Our Overall Rating: 4.6/5
Who They're For
Best for low-impact activities and wearers who need customization options for each foot.
Why We Love Them
Being able to customize your shoes to fit each foot can be so helpful for pain relief and hip and spine alignment. That's why we recommend Orthofeet's Women's Relay Sneakers. Each pair comes with a fully removable insole, two different-sized spacer inserts, and an arch booster insert. We love how great these shoes fit and the ability to get the exact support we needed.
The breathable upper is flexible and soft, so there's no pressure, which is especially helpful if you need a shoe for bunions or hammertoes. We also appreciate that the interior of the shoe has no seams, which helps reduce irritation. Our feet didn't slide around inside the shoes, and we found the outsole traction to be solid on all kinds of terrain, including mud, concrete, grass, and gravel. We appreciate the lightweight feel of these shoes and that they're available in three widths for even more customization.
Potential Flaws
- We found the fit of these shoes to be perfect; however, the shock absorption was a little lacking, so we don't recommend them for higher-impact activities.
Meet Our Tester
Our tester has flat feet with no visible arch at all. She walks and runs up to 50 miles a week, along with hiking when the weather is nice. During testing, she wore these shoes on a wide range of terrains, including gravel trails, concrete, mud, and grass, and loved their high-quality design.
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Orthofeet Women's Relay Sneakers come in several colors and offer customization for each foot. Credit: Verywell Fit -
Orthofeet Women's Relay Sneakers have a flexible upper that helps keep pressure off toes. Credit: Verywell Fit -
These walking shoes come with two different-sized spacer inserts and an arch booster insert. Credit: Verywell Fit -
The Orthofeet Women's Relay Sneakers are lightweight and available in three widths. Credit: Verywell Fit -
The design and customization of these shoes can be helpful for hip and spine alignment. Credit: Verywell Fit -
The Orthofeet Women's Relay Sneakers have a soft and breathable upper. Credit: Verywell Fit -
Testers found that these shoes have solid outsole traction for mud, concrete, grass, or gravel. Credit: Verywell Fit -
The removable insoles in these shoes can be replaced with inserts for a custom fit. Credit: Verywell Fit -
The Orthofeet Women's Relay Sneakers can offer pain relief during low-impact activities. Credit: Verywell Fit -
The insoles of these walking sneakers are designed to ease pressure and offer arch support. Credit: Verywell Fit -
The Orthofeet Women's Relay Sneakers offer moderate cushioning and have a grippy sole. Credit: Verywell Fit -
The interior of Orthofeet's Women's Relay Sneakers has no seams, which helps prevent irritation. Credit: Verywell Fit -
Orthofeet Women's Relay Sneakers have a cushy yet protective interior. Credit: Verywell Fit -
These sneakers have layers of cushioning but not enough shock absorption for high-impact exercise. Credit: Verywell Fit -
The Orthofeet Women's Relay Sneakers come in women's sizes 6 to 12. Credit: Verywell Fit -
Credit: Verywell Fit -
The Orthofeet Women's Relay Sneaker can accommodate bunions or hammertoes. Credit: Verywell Fit
Most Stylish
Vionic Kimmie Court
Available in two widths and half sizes
Durable leather upper
Solid stability and good motion control on various terrains
Tongue may rub top of foot
Key Specs
Sizes: Women's 5-13 (medium, wide) Materials: Leather upper, foam midsole, rubber outsole Weight: Women's 13 ounces Drop: Not listed Cushioning: Low Our Overall Rating: 4.9/5
Who They're For
Best for wearers who want light support and cushioning, and want a stylish shoe for casual wear.
Why We Love Them
Vionic's Kimmie Court Sneakers are stylish and functional, allowing you to dress them up or down for dressy or casual wear. We appreciate that they're available in two widths and half sizes so that you can find the perfect fit. The deep heel cup, roomy toe box, and plush insole made these shoes comfortable enough for us to wear them all day during testing. The insole provides good shock absorption and is also removable, allowing you to use custom orthotics.
The leather upper provides both style and durability, and although it makes the shoes slightly heavier than other options, we didn't notice any sluggishness while wearing them. We wear-tested them on a variety of surfaces, including grass, pavement, and rocks, and noted solid stability and good motion control every time.
Potential Flaws
- During our test, we noticed the tongue of these shoes rubbing our feet slightly; however, it did get better over time. If you have sensitive skin, we recommend wearing these with thicker socks.
Meet Our Tester
Our tester has flat feet with no visible arch and plantar fasciitis in her left foot. She aims for 10,000 steps a day, including daily activity, errands, and exercise. She loved this shoe's stylish appearance, roomy toe box, and solid arch support.
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The Vionic Women's Kimmie Court Sneakers give solid arch support on uneven terrain. Credit: Verywell Fit -
Vionic Women's Kimmie Court Sneakers have a durable leather upper and a rubber outsole. Credit: Verywell Fit -
Vionic Women's Kimmie Court Sneakers include a deep heel cup and plush insole. Credit: Verywell Fit -
The foam insoles of the Vionic Women's Kimmie Court Sneakers can be replaced with orthotics. Credit: Verywell Fit -
Vionic's Kimmie Court Sneakers have two widths and come in women's sizes 5 to 13. Credit: Verywell Fit -
Testers found that these shoes offered stability on grass, rocks, and pavement. Credit: Verywell Fit -
These sneakers offer light support and are stylish enough for everyday wear. Credit: Verywell Fit -
Vionic Women's Kimmie Court Sneakers are durable and offer good motion control on walks. Credit: Verywell Fit -
Vionic Women's Kimmie Court Sneakers can be worn with thick socks to minimize rubbing. Credit: Verywell Fit -
The Vionic Women's Kimmie Court Sneakers are available in two widths and half sizes. Credit: Verywell Fit -
Vionic Women's Kimmie Court Sneakers have a roomy toe box and removable insoles. Credit: Verywell Fit
Best Sandals
FitFlop GEN-FF Back-Strap Sandals
Two adjustable straps
Three levels of cushioning in the midsole
APMA Seal of Acceptance
Straps may be long even after adjustment
May not be stylish enough for casual wear
Key Specs
Sizes: Women's 5-11 Materials: Recycled webbing and leather straps, foam midsole, rubber outsole Weight: Not listed Drop: Not listed Cushioning: Plush Our Overall Rating: 4.9/5
Who They're For
Best for wearers who want a cushioned sandal that supports foot conditions like plantar fasciitis.
Why We Love Them
FitFlop's GEN-FF Adjustable Sandals are a great choice if you need a warm-weather shoe that provides ample support, especially for conditions like plantar fasciitis or joint pain in the knees. We found these sandals so comfortable and plush that we were able to wear them all day at work, to our child's softball games, and while fitness walking and running errands. We never felt unsupported, and we appreciated that the sandals provided good motion control, so we always felt stable. Although the toe straps are not adjustable, we found that there was plenty of room for our toes to move comfortably.
Designed with three levels of targeted cushioning—medium in the toe area to help with push off, soft in the middle for comfort, and firm in the heel for support and shock absorption, these sandals feel great and allow for smooth transitions with every step. We also appreciate that they have the American Podiatric Medical Association (APMA) Seal of Acceptance for footwear, which means a group of podiatrists has determined that they promote good foot health.
Potential Flaws
- During our test, we found that even after the straps were properly adjusted, some excess strap remained, which we didn't like the look of. However, we like the adjustability, so we think it's worth the trade-off.
- These sandals are super comfortable, but we found them to be a little sporty-looking and would prefer a more stylish look for casual wear.
Meet Our Tester
Our tester has flat feet and experiences symptoms of plantar fasciitis. She tries to walk regularly, getting between 10,000 and 13,000 steps a day. During testing, she wore these sandals for a mix of activities, including going to work, running errands, and attending her child's sports events.
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These sandals have medium cushioning in the toe area to help with push off. Credit: Verywell Fit -
The FitFlop's GEN-FF Adjustable Sandals can support foot conditions, such as plantar fasciitis. Credit: Verywell Fit -
The FitFlop's GEN-FF Adjustable Sandals has cushioning and support for foot and joint conditions. Credit: Verywell Fit -
FitFlop's GEN-FF Adjustable Sandals are comfortable enough for fitness walks and everyday errands. Credit: Verywell Fit -
The FitFlop's GEN-FF Adjustable Sandals are a sporty warm-weather option. Credit: Verywell Fit -
FitFlop's GEN-FF Adjustable Sandals offer stability for walks in hot weather. Credit: Verywell Fit -
FitFlop's GEN-FF Adjustable Sandals can be helpful for those with joint paint. Credit: Verywell Fit -
These sandals are not adjustable in the toe strap, yet offer plenty of room for toes. Credit: Verywell Fit -
These sandals have three levels of cushioning and good motion control. Credit: Verywell Fit -
The thick straps of the FitFlop's GEN-FF Adjustable Sandals keep your foot in place. Credit: Verywell Fit -
The strudy FitFlop GEN-FF Adjustable Sandals offer great motion control. Credit: Verywell Fit -
These FitFlop sandals have two adjustable straps for a secure fit. Credit: Verywell Fit -
These sandals received the APMA Seal of Acceptance for promoting good foot health. Credit: Verywell Fit -
These sandals are soft in the middle for comfort and firm in the heel for shock absorption. Credit: Verywell Fit -
Testers found that these walking sandals offered smooth transitions with every step. Credit: Verywell Fit
Walking Shoes for Flat Feet We Also Tested
We tested 34 walking shoes for flat feet, but only 12 impressed us enough to make our final list of recommendations. Although we like some of the features of the following options, they ultimately didn't meet our rigorous testing requirements.
- HOKA’s Arahi 7 offered a comfy fit and lightweight feel. However, it lacked responsiveness, and we noticed pain in our joints when walking in it for extended periods.
- We like that NoBull’s Impact Shoes are extremely durable and stable. But we found that these sneakers didn’t absorb enough shock or provide good arch support during testing.
- Skechers’s GOwalk Arch Fit 2.0 Balin felt lightweight, soft, and comfortable. However, the shoes aren’t very stable or cushioned, and we noticed that they didn’t feel as springy as some of the other options we tested.
- We liked the stylish suede design and customizable laces of Aetrex's Emily Lace-Up Sneakers. However, we noted the arch support felt oddly placed, the upper creased and frayed quickly, and the shoes lacked responsiveness.
- Kuru's Atom 2 Shoe was stylish, but we struggled with overheating and stiff cushioning during short test walks. We found the heel-focused padding left our forefoot unsupported, causing joint aches.
Verywell Fit
What to Look for When Shopping for Walking Shoes for Flat Feet
- Midfoot Support: Look for stability shoes designed with extra support in the midfoot to help reduce overpronation, says Lobkova. Your walking shoes should be rigid—check that they’re difficult to bend or twist in the middle before buying.
- Wide Toe Box: Flat feet benefit from wider walking shoes, especially shoes with a wide toe box. These pairs give your toes enough room to spread out, which can help prevent pain, blisters, bunions, hammertoes, and other common foot conditions.
- Cushioning: Having fallen arches means you put more strain on your feet when walking and standing for long periods. We recommend wearing shoes with plush, supportive cushioning to reduce fatigue. Make sure your walking shoes have plenty of padding in the midsole, especially underneath your heels.
- Traction: Shoes with solid traction will help you maintain your balance when walking, especially on uneven terrain or in wet conditions. Look for walking shoes with rubber outsoles and textured tread patterns that offer reliable grip.
- Heel-to-Toe Drop: A shoe’s heel-to-toe drop refers to the difference between the height of the shoe at the heel and the forefoot. It’s often measured in millimeters. A shoe’s drop is more important for runners, but it’s still a consideration for walkers because it can affect your stride. Shoes with heel-to-toe drops of 8 millimeters or more are usually better for flat feet, as they will ease pressure on your calf muscles and Achilles tendons. Pairs with high drops also tend to have well-cushioned heels, which are ideal for flat-footed heel strikers.
- Arch Support: Shop for shoes with supportive insoles to help support your arches and prevent your feet from flattening even further, says podiatrist Damian Roussel, DPM, FACFAS. A heavy, sturdy outsole can also help support your arch from the outside.
Verywell Fit
How We Tested the Walking Shoes for Flat Feet
To round up our list of the best walking shoes for flat feet and overpronation, we tested 34 pairs of shoes from popular, trusted brands while commuting, running errands, exercising, and more. Each of our testers is someone living with flat feet, either confirmed by a doctor or a footprint test. When testing walking shoes for individuals with flat feet, we evaluate each shoe based on the following key attributes.
- Fit: When we first try on each shoe, we check to ensure it fits correctly. Are the shoes snug and secure enough in the heel, or do our feet shift and slide as we walk? We also verify that the shoes run true to size according to the manufacturer’s specifications.
- Cushioning: During test walks, we note whether the cushioning feels plush or firm. We also evaluate whether the shoe feels more cushioned in one area, such as the heel or arch. If there’s any additional padding in the tongue or collar, we note that, too. How does the shoe’s cushioning affect how it feels underfoot?
- Comfort: As testing continues, we note whether the shoes feel lightweight and comfortable or heavy and awkward to wear. We prioritize shoes made from soft, breathable materials that don’t cause rubbing or irritation. After wearing the sneakers for eight hours straight, we check in on how our feet are feeling. Do we notice any pain, pressure, or irritation? Do our feet get hot or sweaty?
- Responsiveness: A responsive shoe has springy cushioning that propels us forward into the next step as we walk. How does the midsole feel as we push off and land? Does it feel like a quick or slow transition to the next stride?
- Stability: As we walk on various surfaces, such as wood floors, carpets, sidewalks, pavement, and grass, we assess how stable the shoes feel. We also note whether our arches and ankles feel supported and if the shoe seems firm and sturdy or flimsy and flexible.
- Value: To accurately assign a value score to each shoe, we wait to check the price until the end of the testing period, after we’ve rated it in all other key categories. Based on how the shoes perform, do we think the price accurately reflects their value? Would we pay the full price for these sneakers, or would we wait for them to go on sale?
Verywell Fit
Our Experts
Expert advice guides us at every stage of our research, testing, and reporting process. Some, like podiatrist Diana Valencia, DPM, helped us develop effective ways to test these shoes. Others shared information on which features to look for in a walking shoe for flat feet. We select products independently, but we use expert input to influence our choices.
- Nelya Lobkova, DPM, American Board of Podiatric Medicine (ABPM)-certified surgical podiatrist based in New York
- Clifford L. Jeng, MD, FAAOS, orthopedic surgeon at The Institute for Foot and Ankle Reconstruction in Baltimore
- Marlene Reid, DPM, FACFAS, podiatrist in Naperville, Illinois
- Damian Roussel, DPM, FACFAS, podiatric surgeon at the Centers for Advanced Orthopaedics in Frederick, Maryland
- Diana Valencia, DPM, podiatrist at NYC Foot and Ankle Center in New York City
Frequently Asked Questions
How can you tell if you have flat feet?
One easy way to determine whether you have flat feet is to wet your feet and then stand on a piece of cardboard, paper, or any flat surface that will show your footprint. If you can see the shape of your whole foot rather than a shape that narrows at the arch, then you likely have flat feet.
Do people with flat feet need stability shoes?
Most people with flat feet will benefit from wearing stability shoes, which have wider soles, stiffer heel counters, and medial posts to provide extra stability and support, says Jeng. But it’s worth noting that some other shoes still have great arch support, even if they aren’t specifically described as stability shoes.
Are minimalist shoes good for flat feet?
Minimalist shoes aren’t recommended for flat feet because they tend to have thin cushioning, flexible soles, and little to no arch support, says Lobkova. Instead, look for a stable shoe that’s rigid and won’t bend easily.
Which shoes should I avoid wearing if I have flat feet?
If you have flat feet, you should avoid wearing shoes that lack cushioning and arch support. For instance, thin flip-flops and flat sandals don’t usually have enough support and stability in the midfoot and heel to prevent discomfort and lower your risk of injury while walking.
Which shoe is best for a flat foot?
If you have flat feet, look for a shoe with a supportive sole that provides plenty of shock absorption and cushioning, as well as some arch support and a low heel. Athletic-style shoes tend to be the most supportive for flat feet.
Why Trust Verywell Fit
As a running coach, marathon runner, personal trainer, and Verywell Fit writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes to clients and friends. Although she doesn’t have flat feet, she knows how important it is to find the right support to avoid pain. To walk in comfort and reduce the risk of injury, she suggests getting properly fitted for walking shoes and replacing them regularly.
Additional reporting contributed by Jennifer Zeltwanger, ACSM-EP
Jennifer Zeltwanger, ACSM-EP, has worked at Verywell Fit since 2022 and is currently a writer for the brand. As a certified exercise physiologist and avid runner, she specializes in testing fitness and recovery gear, including walking shoes, ankle support shoes, massage guns, and more. She uses her fitness experience and expertise to recommend only the best products to Verywell Fit readers.
Both authors reviewed testing insights to help determine our top picks.